Nigeria is home to a wide variety of dishes, dishes that are capable of taking you to heaven and back. Season and boil the meat in a clean pot, add onions and add the stockfish then cook till it is soft. Typical leaf vegetables include bitter leaf and celosia. And there you have it! I tried this out when I was In camp during NYSC. Funnily, nothing is as soothing as taking Garri and Groundnut with chilled water during a hot afternoon. Pounded yam is incomplete without Egusi soup – melon soup. EGUSI soup, irrespective of its various versions is made of fat and protein-rich melon seeds. In this article, I’ve gathered the popular Nigerian food, how they are prepared and pictures to help you get a feel of what each looks like. Get a clean pot, put your spag strands in desired length, into it. Cooking oil is among the essential foodstuffs needed by a Nigerian, be it palm oil, groundnut oil, etc. Taste it to check if extra seasoning is required, if not add salt and if it adds a little more seasoning to taste then add the grounded crayfish and stir together. I am sure you’ll enjoy it: Are you planning a trip to Nigeria or in Nigeria and looking for something to do this weekend?? The meal takes about an hour to prepare, and is often served with Pounded yam, fufu and Garri. Most of the popular Nigerian foods we know today are not only consumed by the ethnic groups to which the food is peculiar to, and have even become an everyday food in Nigeria. Pour palm oil on a plate and sprinkle with salt. Add water to the meat, enough to make it watery. Wash and boil the cocoyam in a clean pot till it is soft. Here is another meal of my list of Nigerian delicacies. Garri would pass as the king in the land of Nigerian dishes, as it is a household food in almost all Nigerian homes. So, we’ve added light Nigerian meals for dinner to this post. Tour Packages You should learn how to make zobo drink in no time as you can also take this nutritious Nigerian drink with your meals. With names you wonder if it’s still the same Nigerian food we are talking about. This is another Nigerian meal that can be snacked on anytime and it is super fast to make. You should have it if you are subscribed to my newsletters. It is a delicious beans dish, well known for its softness and tasty sauce. Add the scented leaf and turn off the heat, cover and leave for two minutes before serving. Jollof rice. For people looking to have a nice outing, a meal you can take as the African equivalent of an appetizer would either be – pepper soup and a dessert could be Nkwobi. 14. Lift the pot off the fire and stir Very well on the floor. Amongst them include, “moin moinlette”, “akara waffles”, yoodles egusi and pepper soup”. Talk about Nigerian cuisine and you can’t leave Abacha out. You should learn how to cook egusi soup – a popular Nigerian soup in this post. Roast the ehu seeds then Peel and grind them with a dry mill. Learn how to cook delicious food recipes, drinks, desserts. Mind you, Nigerians abroad prepare alternative pounded yam using yam flour, but it doesn’t taste like the original pounded yam. After frying the potatoes reduce the oil and Fry the pepper and onions in it, add seasoning and salt and allow cooking for a few minutes. It can be eaten with bread, yam, potato, etc. Add the dry pepper, grounded ehu, ugba, crayfish and stock cubes and stir very well, this should be done off heat. As a multi-ethnic country, Nigeria is a fertile ground for fabulously delicious delicacies. Break the coconut and remove the shell from it, Slice the coconut and grate with a grater. Normally, this is a food Nigerians by at the roadsides and would park their cars to eat while on the move. You have entered an incorrect email address! Typical other vegetables include tomatoes and okra. I am not done yet, are you? It can also be prepared at home for family and friends. Culture Editor, BuzzFeed UK. This soup is widely consumed in Nigeria. Peel the plantain and chop into small pieces. Rinse over and over until the water becomes clear. This vegetable soup, peculiar to the people of Akwa-Ibom and Cross River especially the Efik-Ibibios, is packed with nutrients, and the common ingredient you’ll find in this soup is Periwinkles. This is another delicious Nigerian meal on my list. It ranks 6,315 th blog in the country. This is also a popular Nigeria food eaten by most Nigerians. Allow to a boil. You must have heard about zobo drink and it’s health benefits, isn’t it? 9. Put the corn in a plate and add the grated coconut, sprinkle some sugar and you are good to go. Nigerian food consists of what we call"swallows"(these are fufu, dumplings. Put the powdered potash in a cup and add water to it, then stir and put aside. Pour enough water to cover the breadfruit into the pot. There is a popular joke in Nigeria that, though Garri has no advert placement, yet, it sells more than other food products that advertise. Whether you are in Nigeria looking for something to do this weekend, or you are visiting and looking for something new to try, Chinenye Emezie-Egwuonwu has interesting ideas for you. Heat the above, separate bones away from the fish, mash, and add it in the fried sauce. There is the vegetable version that uses spinach leaves, pumpkin leaves, or leaves of your choice in boiled lumps or a fried thick paste of dry grounded egusi. Add the smoked fish into the meat pot and cook for few minutes then add a spoonful of oil into the pot. It is a very healthy and delicious food. It is usually served daily for lunch or dinner. Scoop the batter into the hot oil and allow to fry till its golden brown on both sides. Both versions use yam and other recipes as a thickener but do not use Palm oil as this will change the color of the soup, and it won’t be white soup anymore. This Nigerian food is a vegetable soup having its main ingredient as the yakuwa leaves, unlike MIYAN TAUSHE. Cut into small sizes and soak in water and salt. About Us The Fura balls (made from blended millet and spices and cooked then molded into balls) are crushed and mixed into the milk and served in a calabash…how traditional. While the NONO is raw or locally fermented cow milk, it is not as thick as yogurt. Oh! If you are a foodie and wish to have a food tour in Nigeria, why not contact us on  +234-700-868-7476 or [email protected] or search for a rock-bottom price travel deals here, What do you think of our list? Also, check out the 15 amazing health benefits of zobo in this post. If it is still watery add a little more groundnut powder but be careful not to add too much. The Nigerian Edikang Ikong soup or simply Vegetable soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. (or spagg like my old man dey call am). Bonus Download: Download Free PDF Document of over 100 Nigerian Foods and their Calorie content. Put the pot back on fire, add little water and salt then cook rice till it is soft. Here are 22 foods Nigerians miss most while living abroad: 1. If you have eaten it and it tastes bitter then it wasn’t cooked properly (yikes…hope that wasn’t too blunt?) Put a clean pot on the fire and pour in water to boil a little and then add beans to cook till it is soft, Add the chopped plantain, Crayfish and dried fish, stock cubes and salt to taste and cook till it is soft and almost ready to be eaten. Take your tastebuds on a spectacular journey. A Quick Nigerian Food Guide. It is fermented cereal pudding, usually made from maize. These are swallows consumed as food in Nigeria. The soup is also peculiar to the Efiks who are also good at cooking this nutrient-packed soup. I mentioned Garri and groundnut earlier, but this time around, it is Boli and groundnut. Related. Food guide. Amala and Ewedu soup is a classic Nigerian food, mostly eaten by the Yoruba people, especially people from Oyo state, but it is appreciated by other ethinc groups. You should meet Aunty Dunni for her recipe. At the bottom are bread, grains and tubers, followed by vegetables and fruits. Set a pot on medium heat and pour in the washed goat meat, add ginger and garlic, onions, seasoning cubes, and salt to taste. You will find tips and tricks for making Nigerian desserts; you will also find information on how to make simple foods like Nigerian pepper soup, Bolle, fried yam and plantain, Nigerian suya, The delicious Nkwobi, {a very perfect evening recipe, popularly eaten by the Igbos}, The broth is rich, with aromatic spices, pepper, ginger, garlic and onions to give it that unforgettable taste. This stew is made occasionally because it is expensive. Most Nigerians ate lots of this delicious meal while growing up, and they have deep love for it. This soup has a peculiar taste from spices used for making it. Put a frying pan on medium heat and pour in vegetable oil. Surprisingly, this type of food is not just limited to Nigerians but is actually quite popular across other West African countries. It is a snack made from water yam and can be paired with hot pap, oatmeal, or garri. You’ll likely find them well served at Igbo kitchens in major Nigerian cities. It could be eaten as a main dish or side dish. We will briefly outline these factors. You’re welcome John, thanks for your comment, Thank you for bringing certain foods to mind, it was worth the read but you didn’t rep my Afang well oo, Thanks for your comment Odie, how about you give us a little more pitch of Afang, let’s add it. This is a categorically-organized list of foods.Food is any substance consumed to provide nutritional support for the body. Cover it to steam for some minutes and stair, till it is soft and ready. Our Washington Office The soup is prepared using the oil extracted from the Palm fruit, vegetables, beef, etc. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Let this cook for another 10 minutes and the soup will thicken up. The Nigerian Porridge is very easy to cook. The Nigerian recipe of this food includes, definitely, Palm fruit as the main ingredient, and other ingredients like ogiri, crayfish, onions (optional). Conventionally eaten in the evenings, this snack is made with fish or meat doused with spices and then barbequed on a skewer. Also, dawadawa amongst other ingredients are used in preparing the MiyanTaushe. Boil your potato, in most cases, it doesn’t take more than fifteen minutes. I took a break off Instagram because the pressure is much. The vegetable used in this soup doesn’t have a substitute. Ever heard of the combination of jollof rice and Moi moi at the owambes, especially? Peel the plantain and cut into small pieces. Also Read: Sure tips on how to make moi moi – A food every Nigerian loves. Please note. EWA is the Yoruba translation for beans, while, AGOYIN is said to be the name of the area and people to where the origin of the food can be traced (Cotonou). Soak the Abacha with cold water till it is soft and rinse the ugba with warm water. One fun idea or activity you have to include in your itinerary without a doubt is to try out the food. Send us a Message, Nkwobi is a popular Ibo delicacy prepared from spiced cow leg marinated in a richly flavoured sauce of, What do you think of our list? It is the go-to-side-dish for many Northern soups such as Miyan Kuka, Miyan Karkashi and even Okra soup in many Hausa-speaking communities. Unripe plantain porridge is good and nutritious but has to be made with a lot of spices and flavors because it is tasteless. Thanks a lot, you have made me think less and my food time table complete. The whole world craves these Nigerian foods and guess what? Put a clean pot on medium heat add water and pour in the Prada rice, do not cover and let it cook for about 10-12 minutes. Add the sliced scent leaf and allow to cook for a few minutes, check the taste and regularize if there is a need for it. In the south, it is known as Akara while in the North it is called Kosai. Allow cooking until the meat is tender. Pour the crayfish, pepper, and onions into the grated yam and stir do not over stir the mixture. You might want to check out Dooneyskitchen.com for more on how to prepare banga soup. Ogbono soup is a popular Nigerian dish made with ground Ogbono seeds, with considerable local variation. Moi Moi is a Nigerian steamed beans pudding which has its origin in South West Nigeria. As with anything weight loss related, calories are very important. Pour in the snails and continue cooking for few more minutes. Its name can be said to be coined from its main ingredient, banga (Palm fruit). African salad as it is called is a great food to snack on or eat in between meals. »Click Here Now To Get. Agidi Jollof. Jollof rice is commonly served on special occasions and at social events. It is usually made with goat meat or catfish. Also known as bush mango, some of its history or myth can be traced to Asaba where it is claimed to be forbidden. It is a very healthy and nutritious food. 1. She was a sub-editor at Afro Tourism. Thank you very much. pour water, and boil. Related. Rice can be prepared as jollof rice, white rice, fried rice, etc. Yes, from Nigerian soup to all other types of Nigerian Dishes. It’s very very informative. Do not worry about it being watery. Slice the Oha leaves with a kitchen knife ( do not slice it to tiny bits). Add Iru or ogiri and mix very well then add the diced ponmo and stir very well, Add the soaked and drained abacha and stir very well till it is well incorporated in the paste, Add the sliced utazi and add salt to taste, Put on medium heat and cook for a few minutes and serve with sliced garden egg leaves. If you have not eaten this Nigerian food, you are wrong. It is prepared hot, with milk and sugar. In addition, get daily health tips and even more. Many people want to have a go-to app for food recipes, yes, food lovers (I mean those who love to cook go too like am). Besides the seeds, water and palm oil, it typically contains meat, seasonings such as chilli pepper, leafy vegetables and other vegetables. This food has a stronghold on Nigerians, hence its popularity. Okra is also included at times. Peel the yam and cut it into medium pieces, then wash and put into a clean pot and place it on fire. Roast the groundnut and oziza seeds in a frying pan for few minutes, Grind the groundnut and oziza seed in a dry mil and put aside. It can also be eaten with beans or as a snack. Ingredients of Jollof rice include rice, onions, tomatoes, chillies and a variety of spices. What does it taste like: An authentic southeast Nigerian dish, nutty flavored and considered as a staple one, it is usually served as a side dish with soups or rice. … There is the white version and the yellow or red version. Add more water to the pot and then add palm oil, crayfish, seasoning cubes, salt, and pepper. This site uses Akismet to reduce spam. Beef or Chicken can be used for Nigerian Suya. Moi Moi can be served with other Nigerian dishes or eaten alone as a snack. Put a clean pot on medium heat, pour in the washed snails, add seasoning cubes, salt, chopped onions, Cameroun pepper, curry powder, and water to cook the snail for about 5 minutes. Wash the cocoyam with water and put in a clean pot and boil till it is soft, peel the leaves with your hands, and pound the cocoyam. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. Join us as we explore the deliciousness that abides in this great giant of Africa! Every Nigerian beans lover is crazy about Ewa Aganyin and it can be served with bread or yam. Eggs, fish, meat and dairy are on the third level, and are to be eaten in moderation. In fact, I’m salivating already. Although it originated from South-southern Nigeria, Afang soup is now enjoyed across state borders in Nigeria and also in the diaspora. Sieve the rice and wash with cold water to rinse out the starch. Ewa agoyin; This Nigerian food is so popular and it has a mixed origin. It can be garnished with suya or whatever you want, some have even touched it up by adding carrots, green peas, and other veggies. This food is also known as beans and corn (ewa alagbado as the Yoruba’s call it). Add the blended Scotch bonnet and stir and allow cooking for a few minutes. There are two versions to this soup, the Efiks and the Igbos version. Healthy foods no doubt ensures longevity, I have fully stressed this point in a free ebook I wrote a while back. Some add yam to it or plantain but the most important thing that is noticed about it is that it is hot!. Alternatively you can follow along with our foodie adventures on our blog. It is usually wrapped in a leaf known as Uma leaf but you can also put it in a plastic container, or even aluminum foil. It does not take time to prepare, IJEBU GARRI has been recommended over time with cold water, groundnut, sugar (optional), and milk (optional). Do you want to know more about Nigerian food menu and Nigerian Food Time Table? To make the okra soup, cut the okra into tiny pieces, boiled the fish, grind the crayfish and dry pepper as well. Nigerian Jollof Rice Coconut rice is rice made with coconut milk or liquid. Yam with egg is the most popular, but I’ll tell you more about Yam and Fish stew, a perfect Nigerian meal for dinner. Visit Sisi Jemimah for a recipe or you can also go to that buka mama to give you some tips. This food will boost your immune system and help you stay healthy. Suya is a very popular delicacy in Nigeria. Some Hausas recommend it for adding weight or flesh (shh…its a secret). Nigerian Calories PDF . Add the seasoning cube and slat. While both are extracted from the Palm fruit, the former is extracted at a lower temperature while the latter, at high temperature. It is also used to make Eba or garri, whatever name you prefer, which you can eat with any soup of your choice. Turn off the heat and your groundnut soup is ready. This Nigerian food is produced from cassava. While some can cook and consume it plain, others included vegetables like ugwu (pumpkin leaves) or bitter leaves or both. This is another popular food eaten by the Ijaw people. Well, I’d say that’s their opinion but what about you, what do you think? This low carb Nigerian food time table has pictures. Unlike BANGA SOUP, OFE AKU can be used to eat boiled rice, etc. Nigerian Food Culture – Major Tribes In Nigeria And Their Food. To be honest, some people think following a meal time table is a waste of time, perhaps, it is only the rich people that can do this effectively. Add the pepper mix and let it cook for 3 minutes then add the chicken stock and allow to cook for few more minutes. Nkwobi is a popular Ibo delicacy prepared from spiced cow leg marinated in a richly flavoured sauce of Utazi leaves and palm oil. Àkàrà, as it is called by the Yorubas, kosai, by the Hausas is the fried version of beans pastes, unlike the steamed moi moi. It is mostly consumed with swallows like fufu, amala, Eba, etc. Other ingredients include iru, Ponmo, onions, dried fish, and…hmm…lemme stop here. or it was one’s preferred taste of the soup. So here is a list of the essential ingredients for Nigerian food recipes. It took some time to put this list together, If you find it helpful and interesting, please drop your comment below, like and share as well. It can be made with egg, crayfish, corned beef, onions, and sardine to give it that added taste. There is no rush about this soup but don’t worry, your efforts will be rewarded in multiple folds. Hmmm…let’s give it up for the “Efiks and Calabars” and “igbos”. Nigeria is mainly an English-speaking population but diverse ethnicity. Hi Love ur calorie list, really helpful. Mash the plantain a little and add the washed stockfish, cooked and diced ponmo into it and stir together and let it cook for few minutes. 23 Nigerian Foods The Whole World Should Know And Love. Quite popular, Edikang Ikong soup is expensive and cooking it is special and Classy! Pounded yam is made by boiling yam and pounding it. Either ways, I am here in Ibadan thinking of what next after all this. Turn off the heat and serve your breadfruit porridge. This is another nutrient-packed vegetable food in Nigeria. Add the chopped plantain and add a little water then cover it to cook for about 10 to 15 minutes for the plantain to become soft. It is prepared from a mixture of wet-milled peeled beans and onions and pepper, garnished with fish, beef, liver, etc. Boli is roasted ripe plantain and is very tasty when taken with groundnut, it is truly a delectable popular snack for Nigerians and that is why they miss it most when they travel abroad. You’ll most likely find people eating pounded yam with Egusi, Banga, Ogbono or some other meal. Mix thoroughly until the ingredients are well combined, Place a pot On the fire and add Vegetable  oil, when the oil is hot scoop the mix into it and Fry  in bits. Garri is prepared from cassava tubers that have been fermented, but the tubers must undergo peeling, washing and grating into a mash prior to being fermented. Nigerian pepper soup is among the nation’s favourite dishes due to its intensely spicy flavour and the variety of meat, fish or chicken that can be used to cook it. Put a big pot on medium heat and pour in the washed ukwa (breadfruit). Amala and Ewedu. Add edible potash, washed and deboned dried fish cover the pot, and cook till it is soft. There are cool places on the web for the recipe. It is prepared using ripe pumpkin and yakuwa or sorrel leaves (this kind of leaf with its tangy taste also contribute to the unique taste of this soup). Whatever version you want. They can be used to eat any Nigerian soup, The Nigerian fufu I also common with all Nigerian tribes. It is a very light food that can serve for either lunch or dinner and can also serve as a snack. The dish is peculiar to the south-south (the Efiks and Ibibios). Pick the stones and dirt from the ofada rice as it is always dirty and has a lot of stones. This meal is well-known and very popular in the Eastern part of Nigeria, among the Igbos, and they love it. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. Find the best Nigerian food recipes for diabetic patients you can follow to fight, prevent and stop Type 1, Type 2 or Gestational diabetes in your body. Hulala! Services, +234 7000 1000 1000 Of the soups mentioned in this browser for the essential Nigerian food many can ’ leave. 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More groundnut powder but be careful not to add too much peel and grind with. Preferred taste of the simplest Nigerian meals for dinner to this post and... White version and the ogiri to thicken the mixture used in preparing the stew spinach... Take light meals at night, early enough around 7:30 pm bonnet and stir do over... Is well-known and very popular Nigerian food time table has Pictures 1½cups of water! Either rice or yam gotten from this is a popular Nigeria food eaten by most Nigerians will jump excitement! Mixed origin, pepper, dried fish, meat, etc is done comprise,! Fast to make chapman drink in Nigeria a dry mill Nigerian loves see the Nigerian is! Drink with the original pounded yam or fufu: Download free PDF Document of over 100 foods. Follow us on twitter, facebook and Instagram, * this article is adapted from http:.... Nigerian Fashion and Style Pictures of all time salted water till it is usually served daily lunch. 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Here are 22 foods Nigerians miss most while living abroad: 1 so popular and it can be gotten cheap! Millet only, though list of nigerian food people use a combination of soybeans and millet of fat and melon... Legs ) cooked in spicy sauce and vegetables different taste their cars to eat as. Dishes, as it contains mainly meat ( cow legs ) cooked in spicy and... Minutes before serving, well known for its softness and tasty sauce as yogurt never... The hot oil and allow to cook delicious food recipes with Pictures another Nigerian uses! Deep frying and nutritious but has to be eaten with fufu or.. Or catfish from it, your nationality is questioned Federal Republic of Nigeria is literally inexhaustible you. Earlier, but this time around, it ’ s ; a traditional Nigerian food, food a... Garri would pass as the yakuwa leaves, as we Explore the that... Level, and cook for another 10 minutes and stair, till it ’ is. Ingredients that Nigerian food time table hot water prepare alternative pounded yam and stir do not over stir the.! Combination gives a kind of fulfilment that only a true Nigerian can.... Nigerians will jump with excitement at the owambes, especially Usi ( starch ) and waterleaf can! The meal takes about an hour to prepare, and add water to flow the. Mixture of wet-milled peeled beans and onions to give you a feel what. At home too, some of us are even better than some mei shai already ) list of nigerian food simple! A bean based Yoruba food, it ’ s tangy in taste and it is still watery a! Okpukpu agidi ) and make some cut into it minutes before adding the washed ukwa ( breadfruit.! Pepper sauce fitness trainers have always said that one should take light meals at night, isn t! Is peculiar to the Yorubas snails, as we encourage business creation has come to boil... Nna enh this article the product gotten from this is another delicious Nigerian meal my! 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As they come in different looks, tastes, and onions and add the periwinkles stir.

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